For you to get an opportunity to participate in a dancing competition, you must be a great dancer. However, you will be competing with other great dancers as well. What you do different is what will set you apart from the other great dancers you will be competing with. Like any other competition, you have to do things right if you are to emerge a winner in the dance competition that awaits you. Proper feeding in particular is important during the week before the big day and on the day of dance competitions.
For you to maintain discipline in your feeding, you should start by coming up with a plan. Take a book and a pen and draw a timetable that will help you know the type and amount of food you should eat on daily basis. Keep this book close to monitor your feeding behavior and to ensure that you are feeding right.
Be prepared in advance. As you draft the plan, get to know the foods that you can access without much hassle. This will ensure that you do not get stressed finding the food you would like to make part of your plan. There is always substitute for every meals. It is better to settle with substitutes if they are easily available and healthy to feed on.
Know the food that suits your body and is easy for your body to digest. You do not have to eat food that you are not sure about. When you tell your mind you have had a healthy feeding plan to enable you win the competition, you will surely win. In case you are not able to digest solid food very fast, consider settling with meals that you can easily digest.
Some people are fast eaters. They eat food in hurriedly and this leads to issues with their stomach. Eating fast is one of the causes of indigestion and bloating. To be healthy and feel good about your body, eat food slowly. Eating slowly will also make sure that you give your teeth enough time to chew the food before swallowing.
You should also remember to hydrate your body in the right way. Being hydrated in the right way will ensure that you perform optimally. If you are dehydrated, you may suffer from muscle cramping, headaches, nausea, and lack of energy. If you feel thirsty, it is an indication of dehydration. You should however avoid taking too much water few hours before the competition.
During the last week to the competition day, you should avoid eating out, in case you are travelling, it is important to carry your own food rather than eat in hotels. However, in case you are not able to have your own meals, make sure you do not eat any food that you come across. Be keen when eating in hotels.
Also, remember that sleep is important. Experts recommend that one should have at least eight hours of quality sleep. In case you like taking stimulants such as caffeine, and energy drinks that may hinder proper sleep, avoid them. This will ensure you sleep well.
For you to maintain discipline in your feeding, you should start by coming up with a plan. Take a book and a pen and draw a timetable that will help you know the type and amount of food you should eat on daily basis. Keep this book close to monitor your feeding behavior and to ensure that you are feeding right.
Be prepared in advance. As you draft the plan, get to know the foods that you can access without much hassle. This will ensure that you do not get stressed finding the food you would like to make part of your plan. There is always substitute for every meals. It is better to settle with substitutes if they are easily available and healthy to feed on.
Know the food that suits your body and is easy for your body to digest. You do not have to eat food that you are not sure about. When you tell your mind you have had a healthy feeding plan to enable you win the competition, you will surely win. In case you are not able to digest solid food very fast, consider settling with meals that you can easily digest.
Some people are fast eaters. They eat food in hurriedly and this leads to issues with their stomach. Eating fast is one of the causes of indigestion and bloating. To be healthy and feel good about your body, eat food slowly. Eating slowly will also make sure that you give your teeth enough time to chew the food before swallowing.
You should also remember to hydrate your body in the right way. Being hydrated in the right way will ensure that you perform optimally. If you are dehydrated, you may suffer from muscle cramping, headaches, nausea, and lack of energy. If you feel thirsty, it is an indication of dehydration. You should however avoid taking too much water few hours before the competition.
During the last week to the competition day, you should avoid eating out, in case you are travelling, it is important to carry your own food rather than eat in hotels. However, in case you are not able to have your own meals, make sure you do not eat any food that you come across. Be keen when eating in hotels.
Also, remember that sleep is important. Experts recommend that one should have at least eight hours of quality sleep. In case you like taking stimulants such as caffeine, and energy drinks that may hinder proper sleep, avoid them. This will ensure you sleep well.
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