Although much of Northern Virginia is comprised of affluent, very safe communities, there are areas with high crime statistics. Residents of this densely populated region may want to find self defense classes Arlington VA way for personal safety. However, there are other good reasons to choose one of the many different types of courses offered in and around Arlington.
Many institutions that teach martial arts offer after-school care. Parents have found that the combination of physical activity and lessons in self-control, teamwork, and social skills gives kids something they may not find elsewhere. Certainly simply interacting with their peers in unsupervised ways or retreating inside to play computer games or watch television does not give them these benefits.
Often school kids can ride the public bus to a after-school program. In addition, many of the care providers have their own buses to pick kids up after school. This may be a godsend to working couples or single parents who can't provide transportation and who may still be at work when school lets out.
Martial arts centers often offer child care that involves supervised play, training in first level moves, and character development. Teaching respect for others and basic manners fills a need in today's society. Training in how to handle an aggressive encounter builds self-confidence, which is important for all the demands of life. Fear management, how to defuse a situation, and finally how to fight back if necessary are good things to know even if they are never needed.
Some of the disciplines have come down from ancient times, while others have been invented more recently. Developing self-confidence is both a goal and a result of this kind of training. Even those who may never have to face an assailant will benefit from knowing how to handle themselves in a physical confrontation. This carries over into other areas of social interaction as well. Learning respect for others is an essential part of this training; the manners taught come in handy for all life's demands.
Physical fitness is another benefit. Many moves that signal a readiness to defend oneself or are designed to discourage an attacker require balance, strength, and precision. The exercises that work toward these goals can be strenuous and intense. Scientists know that regular exercise is good for physical health, causes the release of 'feel-good' hormones into the bloodstream, and is a great stress reducer. Also, toned muscles help with weight control, give a more pleasing body shape, and help posture, which is important to a confident presence.
Ju-Jitsu, Tai Chi, and Tae-Kwon-Do have become familiar to many of us in the West, but there are other martial arts, like Kendo, Iaido, and Aikido, that may be unfamiliar. It's possible to observe classes in order to choose a discipline. Some centers even offer free classes for a real taste of what to expect. Competitive sports like fencing, kickboxing, and boxing are also offered. Defensive gun handling is offered at some shooting ranges.
Some of the disciplines are for unarmed combat, while others use a variety of hand weapons. Many of the customer reviews say that classes are great for learning to defend oneself, to get a good work-out geared to personal ability, and to have fun.
Many institutions that teach martial arts offer after-school care. Parents have found that the combination of physical activity and lessons in self-control, teamwork, and social skills gives kids something they may not find elsewhere. Certainly simply interacting with their peers in unsupervised ways or retreating inside to play computer games or watch television does not give them these benefits.
Often school kids can ride the public bus to a after-school program. In addition, many of the care providers have their own buses to pick kids up after school. This may be a godsend to working couples or single parents who can't provide transportation and who may still be at work when school lets out.
Martial arts centers often offer child care that involves supervised play, training in first level moves, and character development. Teaching respect for others and basic manners fills a need in today's society. Training in how to handle an aggressive encounter builds self-confidence, which is important for all the demands of life. Fear management, how to defuse a situation, and finally how to fight back if necessary are good things to know even if they are never needed.
Some of the disciplines have come down from ancient times, while others have been invented more recently. Developing self-confidence is both a goal and a result of this kind of training. Even those who may never have to face an assailant will benefit from knowing how to handle themselves in a physical confrontation. This carries over into other areas of social interaction as well. Learning respect for others is an essential part of this training; the manners taught come in handy for all life's demands.
Physical fitness is another benefit. Many moves that signal a readiness to defend oneself or are designed to discourage an attacker require balance, strength, and precision. The exercises that work toward these goals can be strenuous and intense. Scientists know that regular exercise is good for physical health, causes the release of 'feel-good' hormones into the bloodstream, and is a great stress reducer. Also, toned muscles help with weight control, give a more pleasing body shape, and help posture, which is important to a confident presence.
Ju-Jitsu, Tai Chi, and Tae-Kwon-Do have become familiar to many of us in the West, but there are other martial arts, like Kendo, Iaido, and Aikido, that may be unfamiliar. It's possible to observe classes in order to choose a discipline. Some centers even offer free classes for a real taste of what to expect. Competitive sports like fencing, kickboxing, and boxing are also offered. Defensive gun handling is offered at some shooting ranges.
Some of the disciplines are for unarmed combat, while others use a variety of hand weapons. Many of the customer reviews say that classes are great for learning to defend oneself, to get a good work-out geared to personal ability, and to have fun.
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