The negative feelings that are associated with frustration can sometimes become too much for us, and if we leave them to fester they can become worse and lead to more problems. Depression, lethargy and anxiety can all be the results if we do not allow ourselves to deal with them. Below are some useful tips on how to make frustrated feelings easier to deal with.
Firstly, never be afraid of shedding tears when things feel they are getting too much for you. Crying actually a tremendous release and will usually lead to a feeling of stillness and renewed hope. As a way of dealing with the frustrating feelings caused by sadness, crying works very well, cry on your shoulder if no one else is around, and do not feel weak for doing so.
On occasion it is anger which is leading to our sense of frustration, either because we are angry with someone else, or because we feel that we have let ourselves down in some way. Hitting or punching something can be good to release some of this anger, but do not hit something too soft. It is important to feel some kind of painful reaction to the hitting so that the trapped emotions can be properly released.
Hitting pillow can be effective, but place the pillow in front of hard surface such as a wall. This minimises the chance of injury while also allowing you to release the trapped emotions which are troubling you. While you hit the pillow, keep the things which are troubling you uppermost in your mind, and yell, shout and swear if you feel the need.
If belting a pillow sounds a bit daft to you, then you may prefer a more conventional form of exercise. Getting out on the bike or going for a run can drain away much of the negativity which affects us when we feel frustrated, and even a long walk has many benefits. More vigorous training such as interval training can also help to drain away frustration.
Being out in the open air also makes exercise more effective in this way. Being in the natural environment means that you can reconnect with nature, and feel part of the natural world again rather than some human created construct. It also helps to be in a completely different place to where you initially felt the negative and frustrated emotions which are affecting you.
If you are a more cerebral person, who prefers intellectual rather than physical solutions to overcoming the negative enotions with which you are faced, then you may prefer to write about them. Many people have found that over the years writing a letter to the person who has angered them, or even to themsleves, can be a tremendous release. You do not have to send the letter, and destroying it by fire or throwing it into a river can have a cathartic effect.
Frustration can be a very negative and damaging emotion to experience. By being active and doing something about it, whether physical or mental, you can relieve that negativity. Doing so is important, as without doing so the emotions can build into something more negative, such as depression.
Firstly, never be afraid of shedding tears when things feel they are getting too much for you. Crying actually a tremendous release and will usually lead to a feeling of stillness and renewed hope. As a way of dealing with the frustrating feelings caused by sadness, crying works very well, cry on your shoulder if no one else is around, and do not feel weak for doing so.
On occasion it is anger which is leading to our sense of frustration, either because we are angry with someone else, or because we feel that we have let ourselves down in some way. Hitting or punching something can be good to release some of this anger, but do not hit something too soft. It is important to feel some kind of painful reaction to the hitting so that the trapped emotions can be properly released.
Hitting pillow can be effective, but place the pillow in front of hard surface such as a wall. This minimises the chance of injury while also allowing you to release the trapped emotions which are troubling you. While you hit the pillow, keep the things which are troubling you uppermost in your mind, and yell, shout and swear if you feel the need.
If belting a pillow sounds a bit daft to you, then you may prefer a more conventional form of exercise. Getting out on the bike or going for a run can drain away much of the negativity which affects us when we feel frustrated, and even a long walk has many benefits. More vigorous training such as interval training can also help to drain away frustration.
Being out in the open air also makes exercise more effective in this way. Being in the natural environment means that you can reconnect with nature, and feel part of the natural world again rather than some human created construct. It also helps to be in a completely different place to where you initially felt the negative and frustrated emotions which are affecting you.
If you are a more cerebral person, who prefers intellectual rather than physical solutions to overcoming the negative enotions with which you are faced, then you may prefer to write about them. Many people have found that over the years writing a letter to the person who has angered them, or even to themsleves, can be a tremendous release. You do not have to send the letter, and destroying it by fire or throwing it into a river can have a cathartic effect.
Frustration can be a very negative and damaging emotion to experience. By being active and doing something about it, whether physical or mental, you can relieve that negativity. Doing so is important, as without doing so the emotions can build into something more negative, such as depression.
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