Garden veggie patties are used by many people as an alternative to those made with ground beef. They may want to avoid meat because they are vegetarians or vegans but others eat them simply for their nutritional benefits. They offer a source of protein and fiber while being low in fat at the same time.
There are many different brands available on the market and like with any other product, some are better than others. There are those which are targeted at those who want their patty to taste just like meat. For those who prefer a product which does not try so hard to taste like meat, there are many other options available with different vegetables like mushrooms, peppers and onions dominating the flavor.
Many brands of non-organic soy burgers use soybeans as a base. Unlike many plant foods, the soybean provides a very good source of protein. Some individuals object to soy in products and they have the option of choosing non soy based products which use mostly vegetables and grains.
A patty can include just about any vegetable that can be mashed or used in chunks. Corn, carrots, green beans, red peppers, mushrooms, onions and even water chestnut pieces are all used. However, if a patty consists solely of vegetables, it often does not keep its form and may fall to pieces.
Vegetables alone often cannot provide enough binding to keep the patty together and it falls apart like a crumbly cookie. Binding ingredients include various different options such as egg, flour, fine bread crumbs, mashed sweet potatoes and brown rice. Manufacturers often use starch or fiber in small quantities from natural plants as a binder.
The flavor of a patty is enhanced by ingredients which help to activate the taste receptors in the mouth. These may include garlic powders and yeast extracts. Moisture is also an important factor. A balance is needed and a patty should not be too wet or too dry. Vegetables contain moisture and oils like corn or sunflower may also be added.
One of the greatest benefits of a meatless patty is its low fat content. It contains far less fat than its meaty counterpart. This fat is not trans fat or saturated fat which is so bad for the health.
It is important to check the ingredients listed on the package before purchase. There are some products which contain soy, milk and egg which are not good for those with food allergies and sensitivities. Those held together with gluten are also obviously bad for someone on a gluten-free diet.
It is not so easy to find a product which is not only nutritious but is also tasty to eat. A patty which does not have enough moisture and easily falls apart is not appealing. People prefer a patty which is firm and crunchy but moist and full of flavor at the same time.
They are easy to cook in a number of different ways. The most important tip to remember is that they can dry out easily if overcooked because they are low in fat. Frying them in a little oil on a skillet for a few minutes on either side gives them a lovely crunch. They can also be baked in the oven. Using them for a barbeque offers an enjoyable alternative to meat.
Garden veggie patties provide a healthy substitute. They do not contain nearly the amount of fat as the ground meat variety. Keeping some in the refrigerator means that there is always a quick, tasty meal option available.
There are many different brands available on the market and like with any other product, some are better than others. There are those which are targeted at those who want their patty to taste just like meat. For those who prefer a product which does not try so hard to taste like meat, there are many other options available with different vegetables like mushrooms, peppers and onions dominating the flavor.
Many brands of non-organic soy burgers use soybeans as a base. Unlike many plant foods, the soybean provides a very good source of protein. Some individuals object to soy in products and they have the option of choosing non soy based products which use mostly vegetables and grains.
A patty can include just about any vegetable that can be mashed or used in chunks. Corn, carrots, green beans, red peppers, mushrooms, onions and even water chestnut pieces are all used. However, if a patty consists solely of vegetables, it often does not keep its form and may fall to pieces.
Vegetables alone often cannot provide enough binding to keep the patty together and it falls apart like a crumbly cookie. Binding ingredients include various different options such as egg, flour, fine bread crumbs, mashed sweet potatoes and brown rice. Manufacturers often use starch or fiber in small quantities from natural plants as a binder.
The flavor of a patty is enhanced by ingredients which help to activate the taste receptors in the mouth. These may include garlic powders and yeast extracts. Moisture is also an important factor. A balance is needed and a patty should not be too wet or too dry. Vegetables contain moisture and oils like corn or sunflower may also be added.
One of the greatest benefits of a meatless patty is its low fat content. It contains far less fat than its meaty counterpart. This fat is not trans fat or saturated fat which is so bad for the health.
It is important to check the ingredients listed on the package before purchase. There are some products which contain soy, milk and egg which are not good for those with food allergies and sensitivities. Those held together with gluten are also obviously bad for someone on a gluten-free diet.
It is not so easy to find a product which is not only nutritious but is also tasty to eat. A patty which does not have enough moisture and easily falls apart is not appealing. People prefer a patty which is firm and crunchy but moist and full of flavor at the same time.
They are easy to cook in a number of different ways. The most important tip to remember is that they can dry out easily if overcooked because they are low in fat. Frying them in a little oil on a skillet for a few minutes on either side gives them a lovely crunch. They can also be baked in the oven. Using them for a barbeque offers an enjoyable alternative to meat.
Garden veggie patties provide a healthy substitute. They do not contain nearly the amount of fat as the ground meat variety. Keeping some in the refrigerator means that there is always a quick, tasty meal option available.
About the Author:
For the finest garden veggie patties, check out www.littlegreenfoods.com. A comprehensive list of our healthy food products can be found at http://www.littlegreenfoods.com. Any of our staff would be happy to help you find what you need.
