4.5.13

Frustrated Circumstances And Feelings Of Frustration

By Alison Wilcox


The question arises as to why we as people experience excessive frustration. For one, feelings such as this are not easy to deal with and with them we are prone to lose our tempers easily. Psychologists may tell you that we get frustrated usually because of something that we are lacking in our lives.

This does not mean to say that feelings of this nature is a bad thing in fact they can be both bad and good. It all depends on the perception of the person with regard to realizing those things in their lives that they feel frustrated about. People are born frustrated just as baby will scream and cry for something that he or she needs such as a bottle of milk for example.

Invariably it is a struggle in ridding ourselves of our frustrations. The reason for this is that when we do a sense of fulfillment and happiness fills that emotional space within us. However this is not as easily done than said.

Physical annoyances that leave us feeling irritated can be easily corrected and many will resolve physical problems that they just dislike about themselves by having cosmetic surgery such as face lifts or breast implants. Surgeries such as these rectify these deficient feelings or perceptions we have of ourselves relatively easily but at a cost too. However, they offer viable solutions in ridding ourselves of those bodily parts of ourselves that we believe will add greater fulfillment to our lives.

The trick here as therapists such as psychologists and other alternate therapists will tell you is to try to come to terms with those feelings. It is the challenge of the individual to find those reasons that are causing them to feel the way they do. It is important to realize though that feelings of this kind can lead to other more extreme feelings such as anger.

In a rape case these things are the dignity of the person as an individual. Rape victims are left with many feelings that they find difficult in coping with which can debilitate the rest of their lives. It is a process of healing in dealing with feelings such as these and more so a process of acceptance for something that occurred that was beyond the control of a person.

When feeling this way it is usually because there is something that is deluding a person. Something that is out of his or her control and a disappointment to them. This can take on any form such as wanting to own an item such as a property but for the life of them they are unable to achieve a purchase of one.

Feelings of frustration are conglomerate feelings. They are mixture of thoughts that need dissecting and clarification. The mechanism in discovering the reasons behind why it is we feel the way we do is by using the means of open dialogue and communication with someone you can trust.




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