The different types of dance including Midwest hip hop is not only entertaining but also has a positive effect on the mind and body as well. This particular style of dancing was developed in the 70s by members of the African and Latin Americans as a variation of the native dance moves and music from their country of origin. Two types of this dance is either choreographed or freestyle.
One of the main advantage of engaging in this activity is the resulting firmer and toner muscles. Since the music used is a combination of the ones used in disco and break dance, dancers are also expected to perform more movement and with more energy. Among the most popular moves used is the popping and locking.
This is a series of movement that flexes and jerks the muscles using quick movements of the legs, arms, neck, torso, and the shoulders. This results to the contracting and flexing of almost all muscles in the body. The movements result to firmness, tone, and definition of strong muscles.
Another benefits the dancers can get from engaging into the activity is the development of firmer and stronger contractors in the heart and also the lungs. Studies have shown that rigorous movements tend t increase the heartbeat and the rate of the pulse. The dancing has the same effect to the heart and the lungs as to all other parts of the body.
This is because these organs are also muscles. Thus, this type of activity is also a good cardiovascular exercise that improves the manner the person breaths. It also promotes good circulation of the blood from the heart to other parts of the body. It also strengthens the lungs and the heart making it healthier and disease free longer.
Performing hip hop moves also makes the dancer more conscious of their agility, coordination of the body parts, and improves balance. To make the dance more exciting than the normal routines, they have incorporated several moves from the break dance genre. This includes the stunts such as hand stands, spinning with the head on the ground, and flipping. These are moves that require good balance.
There are people who were born with hip hop in their bones. These are the kinds that needed no coaching and instruction when it comes to dancing to the beat of the music. These are same persons who are good in free lance routine.
However, there are also other people who are not as gifted as the free lance dancers. Thus, they require the instruction from professional dancers in their practice sessions. Once the moves are mastered, they can easily develop abilities in balancing, coordination, and agility.
Another benefit of hip hop dancing is the satisfaction that one experiences for oneself once a routine is finished. Enjoying the activity knowing that you are promoting health to the body is a big factor. Once balance and coordination are improved, the dancer of Midwest hip hop, whether professional or amateur, often feels a sense of fulfillment for a job well done.
One of the main advantage of engaging in this activity is the resulting firmer and toner muscles. Since the music used is a combination of the ones used in disco and break dance, dancers are also expected to perform more movement and with more energy. Among the most popular moves used is the popping and locking.
This is a series of movement that flexes and jerks the muscles using quick movements of the legs, arms, neck, torso, and the shoulders. This results to the contracting and flexing of almost all muscles in the body. The movements result to firmness, tone, and definition of strong muscles.
Another benefits the dancers can get from engaging into the activity is the development of firmer and stronger contractors in the heart and also the lungs. Studies have shown that rigorous movements tend t increase the heartbeat and the rate of the pulse. The dancing has the same effect to the heart and the lungs as to all other parts of the body.
This is because these organs are also muscles. Thus, this type of activity is also a good cardiovascular exercise that improves the manner the person breaths. It also promotes good circulation of the blood from the heart to other parts of the body. It also strengthens the lungs and the heart making it healthier and disease free longer.
Performing hip hop moves also makes the dancer more conscious of their agility, coordination of the body parts, and improves balance. To make the dance more exciting than the normal routines, they have incorporated several moves from the break dance genre. This includes the stunts such as hand stands, spinning with the head on the ground, and flipping. These are moves that require good balance.
There are people who were born with hip hop in their bones. These are the kinds that needed no coaching and instruction when it comes to dancing to the beat of the music. These are same persons who are good in free lance routine.
However, there are also other people who are not as gifted as the free lance dancers. Thus, they require the instruction from professional dancers in their practice sessions. Once the moves are mastered, they can easily develop abilities in balancing, coordination, and agility.
Another benefit of hip hop dancing is the satisfaction that one experiences for oneself once a routine is finished. Enjoying the activity knowing that you are promoting health to the body is a big factor. Once balance and coordination are improved, the dancer of Midwest hip hop, whether professional or amateur, often feels a sense of fulfillment for a job well done.
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